2015MAY20 (KBC D9)

Kettlebell Swing:
24 x (10)5
24 x (15)5
24 x (25)5
24 x (50)5

@ 20:41

24kg x 50 Kettlebell Swing

Heavy Hammer II Leverage Bar:

3.75# x 30 L/R

3.75# x 25 L/R

3.75# x 20 L/R

* Notes:

- Finally, I've made it to the prescribed template of 10/15/25/50 reps, and the last set of 50 was a bear!  Nevertheless, I burned nearly a minute off my best time.  This is getting easier and easier.