2015MAY23 (BSF + RMT D3.W1)

Back Squat:
20 x bar work
40 x 6
60 x 6
80 x 4
100 x 4 (4:4:34)
125 x (6)5 (30:34:64) = 147 * dmax

125kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((120 x 18) + (bw x 18))3

Low Block Snatch:
20 x bar work
47.5 x 3
57.5 x 3
67.5 x 3
77.5 x 3
85 x (1)3
90 x (1)3
95 x 1
97.5 x 1
100 x M
100 x 1

100kg Low Block Snatch

Low Block Power Snatch:
65 x 5
70 x 5
75 x 5

* Notes:

- Made it to 100kg in the block snatch; however, I think the aggressive foot movement is becoming troublesome and overly aggressive.  This, in turn, is making me float a little too long and subsequently causing the reception of the barbell with soft shoulders and less than ideal loose back -- potentiating the bar to crush me upon reception.  Therefore, I did the power snatches with no foot movement, and it seemed odd, because I haven't done them in this fashion for so long.  Nevertheless, it felt much smoother and there was zero impact upon reception -- I'm going to incorporate it immediately.