24 x (10)5
24 x (15)5
24 x (25)5
24 x (32)5
24 x (18)5
Heavy Hammer II Leverage Bar:
3.75# x 30 L/R
3.75# x 20 L/R
3.75# x 12 L/R
* Notes:
- Quick workout compared to the first two kettlebell workouts. I've dropped nearly 5 minutes off my time and I think it will drop even further as my conditioning increases. Very pleased with today's workout.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.