2015MAY02 (COW D6.W6)

Low Block Snatch:
20 x bar work
40 x (1)6
50 x (1)5
60 x (1)2
70 x (1)2 (2:2:123)
80 x (1)2 (2:4:125)
90 x M
90 x (1)2 (2:6:127)
100 x (M)3
100 x 1 (1:7:128) = 103 * dmax
100 x (M)2
100 x 1 (1:8:129)

100kg Low Block Snatch

* Notes:

- Very quick but terrible workout.  I should have saved this one for another day as I felt rushed, not to mention, slow and weak.  Fuck!