24 x (10)5
24 x (15)5
24 x (25)5
24 x (36)5
24 x (14)5
@ 23:27
24kg x 36 Kettlebell Swing
Heavy Hammer II Leverage Bar:
3.75# x 30 L/R
3.75# x 20 L/R
3.75# x 14 L/R
* Notes:
- Shaved a minuscule amount of time off my previous workout; nevertheless, it's still a little faster. Pretty happy with my results today, considering the fact that I was juggling a toddler at the same time.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.