2015MAY17 (BSF D4.W2)

Back Squat:
20 x bar work
40 x 6
60 x 6
80 x 6
100 x 6 (6:6:62)
120 x 4 (4:10:66)
140 x (6)3 (18:28:84) = 165 * dmax

140kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((120 x 15) + (bw x 15))3

Snatch:
20 x bar work
40 x (1)5
50 x (1)5
60 x (1)5
70 x (1)5
80 x (1)5
90 x (1)5
100 x M

90kg Snatch

* Notes:

- Strange pulling from the floor; however, the squats weren't that difficult.  Very pleased with today's performance.