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Friday, May 22, 2015

2015MAY22 (KBC D10)

Kettlebell Swing:
24 x (10)5
24 x (15)5
24 x (25)5
24 x (50)5

@ 18:59

Heavy Hammer II Leverage Bar:
3.75# x 20 L/R
5# x 20 L/R
6.25# x 20 L/R

* Notes:

- Sub 19:00 -- need I say more?
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