2015MAY21 (BSF + RMT D2.W1)

Back Squat:
20 x bar work
40 x 6
60 x 5
80 x 4
100 x 3
120 x 3 (3:3:20)
140 x 2 (2:5:22)
160 x 2 (2:7:24)
180 x (2)3 (6:13:30) = 190 * dmax

180kg x 2 Back Squat

Reverse Hyper + Hanging Leg Raise:
((120 x 17) + (bw x 17))3

Low Block Clean + Push Press:
20 x bar work
55 x (1+1)3
70 x (1+1)3
87.5 x (1+1)3
97.5 x (1+1)3
100 x (1+1)3
102.5 x (1+1)3

102.5kg Low Block Clean + Push Press

Low Block Clean Pull:

112.5 x 5

117.5 x 5

122.5 x 5

* Notes:

- Fairly good day on the platform and a triumphant day in the squat rack.  I nearly got stapled in my second set of 180kg -- the last rep nearly had me shitting my pants but I somehow pulled through and made the lift.  Surprisingly, the last set was the easiest of the three -- maybe I need to warm up more?

- The block clean and push press combination went well, and I adjusted the prescribed top weight of 97.5kg to 102.5kg -- making this day even more successful.  Very pleased with today's lifts.