2015MAY05 (BSF D1.W1)

Back Squat:

20 x bar work

40 x 6

60 x 6

80 x 6

100 x 6 (6:6:6)

120 x (6)5 (30:36:36) = 141 * dmax

120kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((110 x 15) + (bw x 15))3

Low Block Snatch:

20 x bar work

40 x (1)10

50 x (1)10

60 x (1)10

60kg Low Block Snatch

* Notes:

- Nothing special.  Just taking it easy and trying to regain some momentum with the back squat.  Further, I've included some very light low block snatches to keep myself familiar with the movement during my conditioning focused kettlebell program.