2015MAY11 (BSF D1.W2)

Back Squat:
20 x bar work
50 x 6
70 x 6
90 x 6 (6:6:6)
110 x 6 (6:12:12)
130 x 6 (6:18:18) = 153 * dmax

130kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 18) + (bw x 18))3

Low Block Snatch:
20 x bar work
50 x (1)10
60 x (1)10
70 x (1)10

70kg Low Block Snatch

* Notes:

- Not a bad day in the squat rack and on the platform.  130kg back squats seemed fairly easy and smooth; not to mention, the low block snatches went without a hitch.