2015MAY19 (BSF + RMT D1.W1)

Back Squat:
20 x bar work
40 x 4
60 x 4
80 x 4
100 x 4
120 x 3 (3:3:3)
140 x 2 (2:5:5)
160 x (4)3 (12:17:17) = 179

160kg x 4 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((120 x 16) + (bw x 16))3

Low Block Snatch:
20 x bar work
47.5 x (3)2
60 x 3
72.5 x 3
85 x (3)3

85kg x 1 of 3 Low Block Snatch

Low Block Snatch High Pull:
95 x (5)3 * straps

Behind Neck Push Press:
47.5 x (3)2
60 x 3
72.5 x 3
85 x (3)3

* Notes:

- Fairly good day in the squat rack and an okay day on the platform.  The squats went well, because I had no issues with completing the prescribed repetitions.  The same story for the low block snatches as well.  On a side note, all the work subsequent to the back squats were in accordance with the Russian Modified Training Program from Idaho Weightlifting Federation.  So, I plan on sticking with this program until further notice.  Slow and steady!