2015MAY28 (BSF + RMT D1.W2)

Back Squat:

20 x bar work

40 x 4

60 x 4

85 x 4

105 x 4 (4:4:4)

125 x 3 (3:7:7)

145 x 2 (2:9:9)

165 x (2)5 (10:19:19) = 174 * dmax

165kg x 2 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((120 x 20) + (bw x 20))3

Low Block Snatch Pull + Low Block Snatch:

20 x bar work

40 x (3+1)1

50 x (3+1)1

60 x (3+1)1

75 x (3+1)1

85 x (3+1)1

90 x (3+1)1

92.5 x (3+1)1

95 x (3+M)1

95 (0+M)1

95 x (0+1)1

97.5 x (3+M)1

97.5 x (0+1)1

100 x (0+1)1

Low Block Power Snatch:

70 x 5

75 x 5

80 x 5

90 x 1

95 x 1

100 x 1

105 x M

105 x 1

105kg Low Block (Power) Snatch

* Notes:

- Brutal day with the low block snatch pull + low block snatch complex.  They always KILL!