Kettlebell Swing:
24 x (10)5
24 x (15)5
24 x (25)5
24 x (50)5
@ 22:57
Heavy Hammer II Leverage Bar:
3.75# x 20 L/R
5# x 20 L/R
6.25# x 20 L/R
* Notes:
- Sore and slow today. Very stiff in the lower back and it took me the first two rounds to get close to warming up. Brutal day with the swings.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.