2015MAY01 (COW D5.W6)

Back Squat:
20 x bar work
40 x 5
65 x 4
85 x 3
105 x 3
125 x 3 (3:3:108)
145 x 2 (2:5:110)
165 x 1 (1:6:111)
185 x 2/M (2:8:113) = 196 * dmax

185kg x 2/M Back Squat

20 x bar work
70 x 3
100 x 3
120 x 3 (3:11:116)
140 x 3 (3:14:119)
160 x 2 (2:16:121)
185 x M

Reverse Hyper (Roller) + Hanging Leg Raise + Good Morning:
((90 x 10) + (bw x 10) + (20 x 10))1 * prime
((110 x 16) + (bw x 16) + (30 x 6))1
((110 x 16) + (bw x 16) + (40 x 6))1
((110 x 16) + (bw x 16) + (50 x 6))1

Heavy Hammer II Leverage Bar:
3.75# x 30 L/R
3.75# x 20 L/R
3.75# x 10 L/R

* Notes:

- Well SHIT!  Didn't make the intended 5 reps at 185kg.  My legs just weren't there today.  Zip, zero, fuck me!