2015MAY15 (BSF D3.W2)

Back Squat:
20 x bar work
50 x 5
70 x 4
90 x 3
110 x 2 (2:2:44)
130 x 2 (2:4:46)
150 x 2 (2:6:48)
170 x (2)4 (8:14:56) = 180 * dmax

170kg x 2 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 20) + (bw x 20))3


Low Block Snatch:
20 x bar work
50 x (1)5
55 x (1)2
60 x (1)5
70 x (1)5
80 x (1)5
85 x (1)5
90 x (1)5
95 x M
95 x 1
100 x M

95kg Low Block Snatch

* Notes:

- Made it up to 170kg in the back squat for several doubles -- not bad.  Also, snatched up to 95kg without much issue, but 100kg wasn't to be for today.  I'll get it next time.