2015MAY13 (BSF D2.W2)

Back Squat:
20 x bar work
50 x 4
70 x 4
90 x 4
110 x 4 (4:4:22)
130 x 4 (4:8:26)
150 x (4)4 (16:24:42) = 168 * dmax

150kg x 4 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 19) + (bw x 19))3

Low Block Clean + Push Press:
20 x bar work
50 x (1+1)10
70 x (1+1)10
85 x (1+1)10
100 x (1+1)10

100kg Low Block Clean + Push Press

* Notes:

- Not a bad day in the squat rack and on the platform.  The back squats weren't all to difficult and the low block clean and push press complex went surprisingly well, maxing out at 100kg for ten singles.