2015MAY26 (BSF + RMT D4.W1)

Back Squat:

20 x bar work

40 x 4

60 x 4

80 x 4

100 x 3 (3:3:67)

120 x 3 (3:6:70)

145 x (4)5 (20:26:90) = 162 * dmax

145kg x 4 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((120 x 19) + (bw x 19))3

Low Block Clean + Push Press:

20 x bar work

55 x (1+1)3

75 x (1+1)3

95 x (1+1)3

100 x (1+1)3

105 x (1+1)3

110 x (1+1)1

112.5 x (1+M)1

112.5 x M

105 x (1+1)2

110kg Low Block Clean + Push Press

Low Block Power Clean:

80 x 5

90 x 5

100 x 1

105 x 1

110 x 1

115 x 1

120 x 1

125 x 1

* Notes:

- Not a bad day considering I successfully lifted 125kg!  This is the heaviest power clean I've done in nearly a month -- if not longer!  I'll consider today a WIN!