2015MAY30 (BSF + RMT D2.W2)

Back Squat:

20 x bar work

50 x 6
70 x 6
90 x 4
115 x 2 (2:2:21)
135 x (6)4 (24:26:45) = 159 * dmax

135kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((130 x 15) + (bw x 15))3

Low Block Clean Pull + Low Block Clean + Push Press:
20 x bar work
50 x (3+1+1)2
65 x (3+1+1)1
75 x (3+1+1)1
87.5 x (3+1+1)1
100 x (3+1+M)1
100 x (3+1+1)1
105 x (3+1+1)1
107.5 x (3+1+1)1
110 x (3+1+1)1
112.5 x (3+1+M)1

110kg Low Block Clean Pull + Low Block Clean + Push Press

Low Block Power Clean + Power Jerk:
70 x (1+1)3
85 x (1+1)3
100 x (1+1)1
105 x (1+1)1
110 x (1+1)1
115 x (1+1)1
120 x (1+1)1

120kg Low Block Power Clean + Power Jerk

* Notes:

- Fairly good day in the squat rack and on the platform!  Very pleased with today's results but always striving for more!