20 x bar work
40 x 5
60 x 4
80 x 3
100 x 3 (3:3:3)
120 x 2 (2:5:5)
140 x 1 (1:6:6)
152 x 1 (1:7:7) = 155 * dmax
152kg Back Squat
Front Squat:
20 x bar work
40 x 3
60 x 3
80 x 3 (3:10:10)
100 x 3 (3:13:13)
120 x 3 (3:16:16) = 130 * dmax
* Notes:
- Complete shit-bomb in the squat rack. I was prescribed to back squat 152kg for 3 sets of 8 reps. This obviously didn't happen. I had ZERO legs today. 152kg felt like a metric ton and I wasn't moving with tightness in my legs and rigidity in my spine. I was so depressed that I decided to forego any further back squatting for the day, and finished with some paltry front squats.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.