24 x (10)5
24 x (15)5
24 x (25)5
24 x (42)5
24 x (8)5
@ 22:23
24kg x 42 Kettlebell Swing
Heavy Hammer II Leverage Bar:
3.75# x 30 L/R
3.75# x (20 L/R)2
* Notes:
- I got a little distracted and slowed down by my daughter who was asking for something to drink in the midst of my third round. Nevertheless, a fairly fast time for me; plus, I've hit the 4000 repetition mark. Pretty happy!
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