2015MAY09 (BSF D3.W1)

Back Squat:
20 x bar work
40 x 2
60 x 2
80 x 2
100 x 2 (2:2:66)
120 x 2 (2:4:68)
140 x 2 (2:6:70)
160 x (2)5 (10:16:80)

160kg x 2 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((110 x 17) + (bw x 17))3

High Block Snatch:
20 x bw
45 x (1)10
55 x (1)10
65 x (1)10

65kg High Block Snatch

* Notes:

- Nothing exceptional to report with today's workout.  Feeling a little tight in the squats and not as explosive as I'd like; however, I'm taking it day by day.  The high block snatches went well; yet, I'm only sticking with very low weights due to my nagging elbows.