2015MAY06 (KBC D2)

Kettlebell Swings:
24 x (10)5
24 x (15)5
24 x (25)5
24 x (30)5
24 x (20)5

@ 27:16

24kg x 25 Kettlebell Swing

Heavy Hammer II Leverage Bar:
3.75# x 30 L/R
3.75# x 20 L/R
3.75# x 10 L/R

* Notes:

- Sucking major wind doing the kettlebell challenge today, because my whole body is completely FRIED -- especially, my grip!  WOW!