24 x (10)5
24 x (15)5
24 x (25)5
24 x (50)5
@ 17:04
Heavy Hammer II Leverage Bar:
3.75# x 20 L/R
5 # x 20 L/R
6.25# x 20 L/R
* Notes:
- Super fast with the swings today. Surprised by my time -- I've dropped over 10 minutes since starting the kettlebell challenge. I'm amazed!
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