2015JUN01 (BSF + RMT D3.W2)

Back Squat:
20 x bar work
50 x 4
70 x 4
95 x 4
115 x 3 (3:3:48)
135 x 3 (3:6:51)
155 x (4)4 (16:22:67) = 173 * dmax

155kg x 4 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((130 x 16) + (bw x 16))3

Low Block Snatch:
20 x bar work
40 x (1)6
60 x 1
65 x 1
70 x 1
75 x 1
80 x 1
85 x 1
90 x 1
92.5 x 1
95 x M
95 x 1
97.5 x 1
100 x 1
102.5 x 1
105 x 1
107.5 x 1
110 x 1
112.5 x 1
115 x M
115 x M
115 x M
115 x M

112.5kg Low Block Snatch

Low Block Power Snatch:
72.5 x 5
77.5 x 3/2
82.5 x 2/2/1
87.5 x 1
92.5 x 1
97.5 x 1
102.5 x 1
107.5 x 1

107.5kg Low Block Power Snatch

* Notes:

- Superb day on the platform and in the squat rack.  Didn't get enough quality sleep last night, but managed to pull off 155kg x 4 x 4 with the back squats, and hit a new (recent) low block snatch PR of 112.5kg.