2015JUN23 (KBC D25 + BBD D9)

Kettlebell Swing + Bench Press (Pin Stop):
28 x (50)5 + 100 x (3)5
28 x (25)5 + 100 x (2)5
28 x (15)5 + 100 x (1)5
28 x (10)5

@ 27:19

Seated Good Morning + Reverse Wrist Curl:
30 x 10 + 20 x 14
40 x 10 + 20 x 14
45 x 10 + 20 x 14

Barbell Curl:
25 x 20/20/10

* Notes:

- Decided to flip the order of swings and bench press and it made the workout seem very easy.