2015JUN11 (BSF + RMT D4.W3) * DELOAD

Back Squat:
20 x bar work
70 x 5
100 x 5
120.5 x (5)5

120.5kg x 5 Back Squat

Reverse Hyper (Roller) + Turkish Sit Up:
((135 x 15) + (16 x 5 L/R))3

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)1
55 x (1+1)1
60 x (1+1)1
75 x (1+1)1
80 x (1+1)1
85 x (1+1)1
90 x (1+1)1
95 x (1+1)1
100 x (1+1)1
105 x (1+1)1
110 x (1+1)1
115 x (1+1)1
120 x (1+1)1
125 x (1+1)1
130 x (1+1)1

130kg Power Clean + Power Jerk

High Block Power Clean + Push Jerk:
70 x (1+1)1
75 x (1+1)1
80 x (1+1)1
85 x (1+1)1
90 x (1+1)1
95 x (1+1)1
97.5 x (1+1)1
100 x (1+1)1
102.5 x (1+1)1
105 x (1+1)1

* Notes:

- Superb day on the platform with zero missed lifts and the final day of "deload".