2015JUN22 (BSF + RMT D1.W5)

Back Squat:
20 x bar work
50 x 4
90 x 4
110 x 4
130 x 3
150 x (4)5

150kg x 4 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((135 x 19) + (bw x 19))3

Snatch:
20 x bar work
40 x (2)3
60 x 1
65 x 1
70 x 1
75 x 1
80 x 1
85 x 1
90 x 1
95 x 1
100 x 1
105 x 1
110 x (M)2
95 x (1)2

100kg Snatch

105kg Snatch

Snatch Pull:
110 x 3
120 x 3
125 x 3

* Notes:

- Brutal workout and today may be a wake-up call to switch the programming to incorporate more rest days between classic lifts, because leading the workout with squats is killing my snatches and clean and jerks.