2015JUN12 (KBC D20 + BBD D5)

Kettlebell Swing:
24 x (10)5
24 x (15)5
24 x (25)5
24 x (50)5

@ 16:26

10,000 Kettlebell Swing Challenge Complete!

Zydrunas Press Lock Out (Forehead) + Hub Grip:
20 x 5 + 10 x 5s L/R
30 x 5 + 15 x 5s L/R
40 x 5 + 17.5 x 5s L/R
50 x 5 + 18.75 x 5s L/R
60 x 5 + 20 x 5s L/R

Reverse Barbell Curl + Good Morning:
20 x 10 + 30 x 12
25 x 10 + 40 x 12
30 x 10 + 50 x 12

Heavy Hammer II Leverage Bar (Hammer):
(6.25# x 10 F/B)2

* Notes:

- Kettlebell challenge complete!!!  10,000 wings done over the course of 6 weeks and I'm very proud of my success in accomplishing this task.  I'm pleased with today's workout time -- a record of 16:26; especially, considering the fact that my first workout took 29:09 to complete!!!  Ending on a high note makes the completion of this goal all that much sweeter!