2015JUN25 (RMT D2.W5)

Reverse Hyper (Roller) + Hanging Leg Raise:
((140 x 15) + (bw x 15))3

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)5
70 x (1+1)1
75 x (1+1)1
85 x (1+1)1
90 x (1+1)1
100 x (1+1)1
105 x (1+1)1
115 x (1+1)1
120 x (1+1)1
130 x (1+1)1
135 x (1+M)1
135 x (1+1)1
140 x M
125 x (1+1)2

135kg Power Clean + Power Jerk

Clean Pull:
135 x 3
145 x 3
150 x 3

* Notes:

- Add 2.5kg to the last power clean and power jerk workout -- happy, happy, happy!