2015JUN09 (BSF + RMT D3.W3) * DELOAD

Back Squat:
20 x bar work
50 x 5
70 x 5
100 x 5
120.5 x (5)5

120.5kg x 5 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((130 x 20) + (bw x 20))3

Snatch:
20 x bar work
50 x (1)3
65 x (1)3
75 x 1
77.5 x 1
80 x 1
85 x 1
87.5 x 1
90 x 1
95 x 1
97.5 x 1
100 x M
100 x 1

100kg Snatch

High Block Snatch:
60 x 1
62.5 x 1
65 x 1
67.5 x 1
70 x 1
72.5 x 1
75 x 1
77.5 x 1
80 x 1
82.5 x 1

* Notes:

- Last "deload" snatch workout and it went fairly well.  Only one miss at 100kg; however, the prescribed top weight was only 77.5kg, so I can't complain.  The squats are super easy and I look forward to ramping up again next week.