2015JUN21 (KBC D24 + BBD D8)

Kettlebell Swing + Behind Neck Push Press:
28 x (10)5 + 80 x (1)5
28 x (15)5 + 80 x (2)5
28 x (25)5 + 80 x (3)5
25 x (50)5

@ 27:35

Good Morning + Heavy Hammer II Leverage Bar:
22.5 x 10 + 5# x 10 L/R
32.5 x 10 + 6.75# x 10 L/R
42.5 x 10 + 7.5# x 10 L/R

Reverse Barbell Curl:
22.5 x 20/20/10

* Notes:

- Moving at the speed of a slug today.  Breathing hard and nearly delirious from the humidity in the garage.  I'm thrilled the workout is over, because I felt like death!