2015JUN15 (BSF + RMT D2.W4)

Back Squat:
20 x bar work
65 x 4
105 x 4
135 x 4
165 x (4)3 = 184

165kg x 4 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((135 x 16) + (bw x 16))3

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
105 x (1+1)1
110 x (1+1)1
115 x (1+1)1
120 x (1+1)1
125 x (1+1)1
130 x (1+1)1
132.5 x (1+1)1
135 x (M)2
120 x M

132.5kg Power Clean + Power Jerk

Clean Pull:
120 x 5
125 x 5
130 x 3/2

* Notes:

- Incredible day in the squat rack and on the platform.  The squats weren't easy -- challenging to get my legs to fire properly; nevertheless, I still completed the prescribed sets and weights!  The power clean and power jerk went very well, up until 135kg.  For some reason, I couldn't rack the weight and after two attempts, I tore my hand open!  Even with a dropped weight attempt at 120kg was unsuccessful, so I decided to call it quits!