2015JUN06 (KBC D17 + BBD D2)

Kettlebell Swings:
24 x (10)5
24 x (15)5
24 x (25)5
24 x (50)5

@ 22:30

Close Grip Bench Press:
20 x bar work
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5
90 x 5

Heavy Hammer II Leverage Bar + Good Morning:
((5# x 20 L/R) + (22.5 x 10))1
((6.25# x 20 L/R) + (32.5 x 10))1
((7.5# x 20 L/R) + (42.5 x 10))1

Close Grip Barbell Curls + Captains of Crush:
((22.5 x 10) + (#1 x 10 L/R))1
((27.5 x 10) + (#1 x 10 L/R))1
((32.5 x 10) + (#1 x 10 L/R))1

* Notes:

- Currently at 8500 swings complete in the Kettlebell Challenge.  Looking forward to finishing the 10000 in the next couple days.