2015JUN03 (BSF + RMT D4.W2)

Back Squat:
20 x bar work
50 x 5
70 x 5
90 x 5
115 x 4 (4:4:71)
135 x 4 (4:8:75)
155 x 3 (3:11:78)
175 x (2)4 (8:19:86) = 185 * dmax

175kg x 2 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((130 x 17) + (bw x 17))3

Low Block Clean + Push Press:
20 x bar work
50 x (1+1)6
70 x (1+1)3
90 x (1+1)3
100 x (1+1)3
105 x (1+1)3

Low Block Clean + Power Jerk:
110 x (1+1)1

Low Block Power Clean + Power Jerk:
90 x (1+1)1
100 x (1+1)1
105 x (1+1)1
110 x (1+1)1
115 x (1+1)1
120 x (1+1)1
125 x (1+1)1

125kg Low Block Power Clean + Power Jerk

* Notes:

- SMOKED!  Bring on the deload because I'm thoroughly fried!!!