2015JUN27 (BSF D26)

Back Squat:
20 x bar work
60 x 6
100 x 6
140 x (6)4

140kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((140 x 16) + (bw x 16))3

Back Squat Walk Out:
110 x 10c
160 x 10c
210 x 10c

210kg x 10c Back Squat Walk Out

Captains of Crush:
#1 x 1 L/R
#1.5 x 1 L/R
#2 x 1 L/R
(#2.5 x .5 L/R)2
#2 x 1 L/R

* Notes:

- Superb back squat workout with a great finisher of closing the #2 Captains of Crush -- both hands!!!