2015JUN24 (BSF D25)

Back Squat:

20 x bar work

50 x 4

90 x 4

110 x 4

130 x 3

150 x 2

170 x (2)5

170kg x 2 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((135 x 20) + (bw x 20))3

* Notes:

- Cut the workout in half because I'm dog shit tired from not getting enough quality sleep and the fucking kettlebell swings have been murder on recovery.