2015JUN20 (BSF + RMT D4.W4)

Back Squat:
20 x bar work
60 x 6
90 x 6
110 x 4
130 x (6)5

130kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((135 x 18) + (bw x 18))3

High Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)4
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
95 x (1+1)1
100 x (1+1)1
105 x (1+1)1
110 x (1+1)1
115 x (1+1)1
120 x (1+1)1
115 x (1+1)1
120 x (1+1)1
122.5 x (1+1)1
117.5 x (1+1)1
122.5 x (1+1)1
125 x (1+1)1

125kg High Block Power Clean + Power Jerk

High Block Clean Pull:
135 x 5
145 x 5
155 x 5

* Notes:

- Long workout.  I need to revamp by schedule because the squats are causing a little too much fatigue going into the classic lifts.  Otherwise, I played it safe and ended at 125kg.