2015JUN13 (BSF + RMT D1.W4)

Back Squat:
20 x bar work
65 x 6
105 x 6
145 x (6)3

145kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((135 x 15) + (bw x 15))3

Snatch:
20 x bar work
50 x 3
70 x 3
80 x 1
85 x 1
90 x 1
95 x 1
97.5 x 1
100 x 1
97.5 x M
97.5 x 1
100 x 1
102.5 x 1
105 x 1
107.5 x M
107.5 x 1
110 x M
110 x 1

110kg Snatch

Snatch Pull:
110 x 5
115 x 3/2
120 x 2/2/1

* Notes:

- The start of another ramp up to higher numbers.  The back squats were pretty darn easy -- as you can tell from the warm up leading to the top/working weight of 145kg.  That is probably the easiest and fastest warm up -- ever!

- All of the snatches today felt slightly forward, resulting in a step forward upon the ascent from the squat (receiving) position.  Other than that, they went fairly well.  I did have a few missed lifts that were caused by lack of focus and rigidity in my shoulder and back upon reception -- things to fix!