Kettlebell Swings:
24 x (10)5
24 x (15)5
24 x (25)5
24 x (50)5
@ 20:17
Close Grip Bench (Pin Stop):
20 x bar work
45 x 5
55 x 5
65 x 5
75 x 5
85 x 5
95 x 5
Heavy Hammer II Leverage Bar + Good Morning:
5# x 20 L/R + 30 x 10
6.25# x 20 L/R + 40 x 10
7.5# x 18 L/R + 50 x 10
Close Grip Barbell Curl + Captains of Crush:
25 x 10 + #1 x 20 L/R
30 x 10 + #1 x 7 L/R
35 x 10 + #1 x 5 L/R
* Notes:
- Second to last kettlebell working in the Kettlebell Challenge and I took it relatively easy. I wasn't in a big hurry; yet, still managed to finish in under 21 minutes. Pretty happy with today's workout!
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