2015JUN14 (KBC D21 + BBD D5)

Kettlebell Swing + Bench Press (Pin Stop):
28 x (10)5 + 90 x (1)5
28 x (15)5 + 90 x (2)5
28 x (25)5 + 90 x (3)5
28 x (50)5

@ 28:33

Seated Good Morning + Reverse Wrist Curl:
20 x 10 + 20 x 10
30 x 10 + 20 x 10
35 x 10 + 20 x 10

Barbell Curls:
20 x 20/20/10

* Notes:

- The start of a new kettlebell cycle; however, this time around, I'm using 28kg as the default weight. It was tough, but not impossible.  Plus, adding 90kg bench presses was a little more difficult than doing an air squat!  Looking forward to the next 20 kettlebell workouts!