2015JUN16 (KBC D22 + BBD D6)

Kettlebell Swing + Behind Neck Push Press:
((28 x 10) + (75 x 1))5
((28 x 15) + (75 x 2))5
((28 x 25) + (75 x 3))5
(28 x 50)5

@ 26:39

Good Morning + Hub Grip:
20 x 10 + 12.5 x 3 L/R
30 x 10 + 15 x 3 L/R
40 x 10 + 17.5 x 3 L/R

Reverse Barbell Curl:
15 x 20/20/10

* Notes:

- Brutal day with the swings and push press complex.  Focusing mainly on keeping my form tight and not concerning myself to much with time.