2015JUN08 (KBC D18 + BBD D3)

Kettlebell Swing:

24 x (10)5

24 x (15)5

24 x (25)5

24 x (50)5

@ 16:41

Bench Press (Pin Stop):

20 x bar work

45 x 5

55 x 5

65 x 5

75 x 5

85 x 5

95 x 5

105 x 5

Heavy Hammer II Leverage Bar + Good Morning:

((5# x 20 L/R) + (25 x 10))1

((6.25# x 20 L/R) + (35 x 10))1

((7.5# x 20 L/R) + (45 x 10))1

Barbell Curl + Captains of Crush:

((25 x 10) + (#1 x 10 L/R))1

((30 x 10) + (#1 x 10 L/R))1

((35 x 10) + (#1 x 10 L/R))1

* Notes:

- 9000 kettlebell swings complete and only 1000 left to go... then what?  Only the next four or five days will tell; however, I'm seriously considering a continuation of the swings -- albeit, with heavier weights.