2015JUN30 (RMT D4.W5)

Low Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)5
70 x (1+1)1
75 x (1+1)1
85 x (1+1)1
95 x (1+1)1
100 x (1+1)1
110 x (1+1)1
115 x (1+1)1
120 x (1+1)1
125 x (1+1)1
130 x (1+1)1
137.5 x (M)3

130kg Low Block Power Clean + Power Jerk

Low Block Clean Pull:
140 x 3
145 x 3
150 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((140 x 18) + (bw x 18))3

The Wrench:
#1 x 30s/20s/10s

Heavy Hammer II Leverage Bar (Overhead):
5# x (20 L/R)2

* Notes:

- Very tender back but you wouldn't notice based upon the video.  Not sure what's going on with my back but it's extremely tender at certain angles.  Nevertheless, I managed to get 130kg today, but had three failed attempts at 137.5kg -- a little disappointed about the missed lifts; however, considering my current condition -- it's no big deal!