20 x bar work
40 x 4
60 x 4
80 x 4
100 x 4
120 x 4
140 x 3
160 x (4)4
160kg x 4 Back Squat
Reverse Hyper (Roller) + Hanging Leg Raise:
((140 x 19) + (bw x 19))3
Dips:
bw x 5
bw + 10 x 5
bw + 20 x 5
bw + 25 x (5)3
Good Morning + Cuban Curls:
20 x 10 + 2.5 x 20
30 x 10 + 2.5 x 20
40 x 10 + 2.5 x 20
* Notes:
- My back is still wacked but I'm working around it. Surprisingly, the 160kg back squat wasn't as troublesome as I'd anticipated, and they went fairly well.
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