2015JUL13 (RMT D2.W7) * DELOAD

Power Clean + Power Jerk:
20 x bar work
40 x (1+1)4
55 x (1+1)2
75 x (1+1)1
85 x (1+1)1
95 x (1+1)1
105 x (1+1)1
115 x (1+1)1
120 x (1+1)1
125 x (1+1)1
130 x (1+1)1

130kg Power Clean + Power Jerk

Clean Pull:
135 x 3
140 x 3
145 x 3

Clean:
40 x (1)5 *

Reverse Hyper (Roller) + Hanging Leg Raise:
((145 x 20) + (bw x 20))3

* Notes:

- Today was a continuation of my deload week focusing on the power clean and power jerk.  The workout went very well with zero missed lifts; however, it was ungodly muggy in the garage.  All of the bumper plates had a thin coat of moisture on them, and the barbell was no different.  Nevertheless, I got to my goal weight of 130kg.  Afterwards, I did some clean pulls and a few cleans to focus on the turnover of the bar and sitting deep in the receiving position.  Overall, today's workout went very well.