2015JUL07 (RMT D3.W6)

Low Block Snatch:
20 x bar work
40 x (1)3
50 x (1)2
65 x 1
70 x 1
75 x 1
80 x 1
90 x 1
95 x 1
100 x 1
105 x 1
110 x 1
115 x M
115 x 1
120 x (M)4
120 x 1
120 x (M)2
110 x M
110 x 1
110 x M
100 x (1)3
105 x 1
110 x 1
115 x 1

120kg Low Block Snatch

Low Block Snatch Pull:
125 x (3)3
130 x 3
135 x 2

Reverse Hyper (Roller) + Hanging Leg Raise:
((145 x 17) + (bw x 17))3

* Notes:

- Great workout!  Finally got to 120kg; although, it was after 4 failed attempts, but I still got it!