2015JUL15 (RMT D3A.W7) * DELOAD

Snatch + Overhead Squat:
20 x bar work
40 x (1+1)3
50 x (1+1)3
60 x (1+1)1
65 x (1+1)1
70 x (1+1)1
75 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x M
100 x (1+1)1
110 x 1 * Snatch Only
115 x M
120 x M
100 x M
100 x (1+1)1

110kg Snatch

High Block Snatch:
50 x (1)3
70 x 3 * True Triple
80 x 3 * True Triple
90 x 3 * True Triple

Snatch Grip Upright Row + Cuban Curl:
5 x 10
10 x 10

* Notes:

- Not the best day... not the worst... but another day in the books.  I started my warm up adding an overhead squat after the snatch and decided to keep it all the way up to 100kg.  It worked out well and provided an opportunity to focus more on shoulder stability and full squat depth -- something I'm still struggling to attain.