2015JUL21 (BSF D36 + BBD D21)

Back Squat:

20 x bar work

65 x 6

95 x 6

115 x 4

135 x (6)5

185 x 10c * Walk Out

235 x 20c * Walk Out

135kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((150 x 20) + (bw x 20))3

Good Morning + Behind Neck Press:

(22.5 x (1+1)10)1

(32.5 x (1+1)10)1

(42.5 x (1+1)10)1

Barbell Curl + Press + Reverse French Curl:

(20 x (1+1+1)10)3

Snatch Grip Upright Row + Cuban Curl + Behind Neck Press:

(5 x (1+1+1)10)1

(7.5 x (1+1+1)10)1

(10 x (1+1+1)10)1

The Wrench:

#1 x 50s

#1 x 40s

#1 x 30s

Barbell Curl:

20 x 20

20 x 30

20 x 20

* Notes:

- Almost feels like a deload week with the light back squats, but it's the start of a new cycle.  Overall, an exhausting day in the squat rack and the platform.  I'm dead beat tired.