2015JUL03 (BSF D28 + BBD D12)

Back Squat:
20 x bar work
40 x 4
60 x 4
80 x 4
100 x 4
120 x 3
140 x 3
160 x 2
180 x (2)4
220 x 10c * Walk Out

180kg x 2 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((145 x 15) + (bw x 15))3

Dips:
bw x (5)5

Good Morning + Behind Neck Press:
((20 x 10) + (20 x 10))1
((27.5 x 10) + (27.5 x 10))1
((35 x 10) + (35 x 10))1

* Notes:

- 180kg back squat doubles!  Need to say more?