2015JUL02 (RMT D1.W6 + BBD D11)

Snatch 1st Pull + Snatch Deadlift + Snatch:
20 x bar work
40 x (1+1+1)3
50 x (1+1+1)2
60 x (1+1+1)1
65 x (1+1+1)1
75 x (1+1+1)1
90 x (1+1+1)1
95 x (1+1+1)1
100 x (1+1+1)1
105 x (1+1+1)1
110 x (1+1+1)1
115 x (1+1+M)1
115 x (1+1+1)1

115kg Snatch 1st Pull + Snatch Deadlift + Snatch

Reverse Hyper (Roller) + Hanging Leg Raise:
((140 x 20) + (bw x 20))3

Seated Cuban Curl + Seated Press + Seated Good Morning:
((2.5 x 10 + 10) + (20 x 10))1
((2.5 x 10 + 10) + (25 x 10))1
((2.5 x 10 + 10) + (30 x 10))1

The Wrench:
#1 x 32 sec L/R
#1 x 22 sec L/R
#1 x 12 sec L/R

Barbell Curl:
20 x 25/15/10

* Notes:

- Big day on the platform, because I was able to complete a snatch complex at 115kg -- the most I've ever done!